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Commercial cereals are often the source of added sugars and lacking in substantial nutritional value Breakfast cereal is a traditional breakfast food made from processed cereal grains, primarily in western societies. But this doesn’t mean you should avoid cereal altogether

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We asked registered dietitians to recommend the healthiest cereals, along with what to look for at the supermarket. Cereal, any grass (family poaceae) yielding starchy seeds suitable for food. Cereal harvesting a cereal with a combine harvester accompanied by a tractor and trailer

(top) pearl millet, rice, barley (middle) sorghum, maize, oats (bottom) millet, wheat, rye, triticale a cereal is a grass cultivated for its edible grain

Cereals are the world's largest crops, and are therefore staple foods. Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, and protein. Ten of the healthiest breakfast cereal choices These options are high in protein and fiber, with minimal amounts of added sugar and fat.

To help you find the best options, registered dietitians in the good housekeeping institute nutrition lab, along with testers across the country, evaluated about 100 cereals over the years for. What is the healthiest cereal Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt However, no single option will suit all people equally.

Part of the appeal is advertising touting cereal as a healthy choice