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Raising my limits only after i could consistently do it for 2+ weeks However, it is crucial to know what you’re doing and what you want to achieve before starting From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

Results From Push Ups Before And After

After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. By mastering proper form, progressively increasing volume and intensity, and incorporating variations, you can unlock your full potential and achieve remarkable results.