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So, if you have a programme that takes more time than you have this summer, these bodyweight moves could be all you need. This 18 week workout protocol features a single training day dedicated to these movements. Training for mass without barbells is tricky

How To Get BRUTALLY Strong With Weighted Dips & Chin-ups! - YouTube

I designed this program to create mass with chins and dips Chin ups and dips are 2 overlooked but important bodyweight exercises It’s a serious strength plan for the upper body.

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Here’s how to do both exercises: