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Burning 1,000 calories a day is easier for some people than others What’s the best workout for burning calories fast? Well, if you are eating 1,000 calories a day, you might decide to start burning an extra 500 calories through exercise

1000 Calorie Workout Plan | EOUA Blog

This is a great idea in theory because it means you get to eat an extra 500 calories. Over time, you can combine workouts to increase your daily calorie burn safely while supporting weight loss How long should a workout be

Burning 1000 calories a day through exercise is not advised

Create a deficit to lose weight you need to create a calorie deficit, which can be done by eating fewer calories than your body needs, exercising to burn more calories or both