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What is a 3 day water fast definition This practice is believed to promote various health benefits, including detoxification and improved metabolic function. The goal of a water fast is to switch your body’s fuel source from carbs to fat and use ketones for energy (ketosis)

3 Day Water Fasting: Good For Gut Health?

This only happens when glucose stores are depleted and insulin levels remain. This type of fast is considered a prolonged fast and is much stricter than intermittent fasting, where food is consumed daily within limited windows of time.