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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food Instead, limiting saturated fats as part of a healthy diet can improve your overall health. [1] the term often refers specifically to triglycerides (triple esters of glycerol), that are the main components of vegetable oils and of fatty tissue in animals

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[2] or, even more narrowly, to triglycerides that are. There is no recommend limit on the total amount of fat you should eat each day The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies

The fats in your food don’t automatically turn into body fat (adipose tissue)

Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.