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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food Are there any you should avoid? [1] the term often refers specifically to triglycerides (triple esters of glycerol), that are the main components of vegetable oils and of fatty tissue in animals

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[2] or, even more narrowly, to triglycerides that are. But what types of fat should you be eating The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies

The fats in your food don’t automatically turn into body fat (adipose tissue)

Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. Not all fat is created equal

Find out which type of fat to choose — and which to avoid — for good health. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Fat is an essential nutrient for our bodies It helps our guts absorb certain vitamins from foods