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Gluten is a protein commonly found in wheat, rye, barley, and triticale This comprehensive food list covers what to eat, what to avoid, label reading tips, and more. If you have a gluten intolerance, you need to avoid any food that contains this protein

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Here are 8 food groups to avoid with a gluten intolerance — plus 7 to eat. Here’s what to skip, what to include instead, and how to do it confidently. If you’re avoiding gluten, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.

Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it

1 although it is common in foods like breads and pastas, gluten can also be in unexpected food items, like condiments and alcohol, so reading labels is necessary Gluten is a protein found in wheat, barley, and rye which can be difficult to digest Learn which foods to avoid if you can’t tolerate gluten.