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Wondering what to expect from therapy Confirm your insurance details and understand what costs you might incur. 16 therapists reveal what they wish every new client knew before their first session.

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Preparing for your first therapy session can feel overwhelming for some and scary for others, but it is important to be prepared and feel optimistic about therapy It’s helpful to arrive early or log into your online session a few minutes beforehand to reduce any anxiety and ensure you're settled Going to therapy is a brave act and you should be proud of yourself

There are many reasons to prepare for therapy that can be helpful later on, including:

In this guide, we’ll walk you through what typically happens during a first session, what you can do to prepare, and answer common questions to help you feel confident about beginning your therapy journey. Do you have questions about therapy, like how long are therapy sessions and what should you expect in your first session Find out all the answers now. Starting therapy for the first time

Learn what the process of starting therapy looks like, what you can expect to talk about, and how to prepare yourself. Getting ready for your first therapy session involves both practical steps and mental preparation