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You might know mucus by one of its other names, like snot, phlegm or sputum Discover the most effective ways to get rid of mucus and phlegm from your lungs, airways, and entire respiratory system. And you probably only think about it when you’re trying to get rid of it — like when there’s far too much mucus dripping from your nose or clogging your throat.

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Before we get to the solutions for getting rid of excess mucus or phlegm, let’s talk about a less common but serious cause We spoke to medical experts on the causes, symptoms, and treatments of phlegm. Sometimes, persistent phlegm can be an early sign of a tumor in the voice box, throat, floor of the mouth, or esophagus.

Mucus protects your respiratory system with lubrication and filtration

But sometimes, your body produces too much mucus, which requires frequent throat clearing Learn what causes excess mucus. You can get rid of phlegm by drinking fluids and using a humidifier Excess phlegm from infection can cause coughing, pain, and discomfort.

Here are several natural ways to get rid of phlegm and mucus in your chest and throat, helping you breathe easier and feel better. Excess phlegm and mucus can cause congestion, coughing, and problems breathing Learn about 19 simple home remedies that can reduce mucus and phlegm. Phlegm can lead to congestion, coughing, and breathing problems