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Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation Rich in monounsaturated fats and antioxidants, particularly oleocanthal, olive oil acts almost like a natural ibuprofen. Chronic inflammation can damage your heart, brain and other organs.

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You'll learn selection tips and practical ways to add these foods to your meals. Certain foods (like fried foods and added sugars) can increase inflammation, while others alleviate it In this post, i will give you the lowdown on the best foods to reduce inflammation and how to work them into your daily routine for better health.