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A healthy diet is essential for lowering and maintaining optimal blood pressure levels Consuming a healthy diet can make a big difference. Discover the 17 best foods for high blood pressure.

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It also may help lower cholesterol linked to heart disease, called low density lipoprotein (ldl) cholesterol High blood pressure, also known as hypertension, increases the risk of heart disease, stroke and kidney damage High blood pressure and high ldl cholesterol levels are two major risk factors for heart disease and stroke.

High blood pressure, or hypertension, is a major risk factor for heart disease and stroke

The condition makes your heart work harder, can harden the walls of arteries and cause organ damage What you eat affects your blood pressure One eating plan designed to help prevent or treat high blood pressure is the dietary approaches to stop hypertension (dash) diet Guidelines, not rules the dash.

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure Examples include leafy greens, broccoli, beets, carrots, and potatoes. Webmd explains how to lower or prevent high blood pressure with your food choices.