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A person should only take higher doses if a healthcare professional recommends doing this. If you cannot absorb b12 well due to pernicious anemia or gastrointestinal surgery, you may need higher oral doses or prescription therapy (see cyanocobalamin injection) The ideal dose of vitamin b12 varies based on your sex, age, and reasons for taking it

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This article examines the scientific evidence behind recommended dosages for b12 for different people and uses. You can get b12 from animal products or supplements. You can get vitamin b12 from your diet or take it as a supplement

Learn how much vitamin b12 you should take per day and if it’s possible to take too much.

Learn more about vitamin b12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain vitamin b12. It’s a good idea for older adults to take a b12 supplement of 2.8 micrograms daily to ward off b12 deficiency People who have very low levels of b12 may need to take a much higher dose or get b12 injections. Vitamin b12 is essential for numerous body functions

Read on for what vitamin b12 is, the benefits, potential risks, side effects and more. How much vitamin b12 men and women need per day varies by age, sex, and health goals like weight loss