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Overpronation = too much inward roll Learn the key differences between overpronation and underpronation, and their impact on your running form. Your arch collapses, your ankle dives in, and all the pressure shifts to the inside of your foot

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Underpronation (aka supination) = not enough roll Underpronation, and depending on your feet, your shoes will require different features to run comfortably, efficiently, and prevent injury. Your foot stays stiff, weight rides the outside edge, and impact absorption goes out the window.

The problem with this approach is that pronation is a normal movement the body uses to adapt to the ground we walk or run on.

How does your understanding of overpronation versus underpronation help you choose the right running shoes Here's what you need to know. Pronation is the natural motion of your foot during walking and running Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation).

For some of us, though, structural differences like exceptionally high or low arches cause the feet to roll too far inward (overpronation) or outward (underpronation), setting off a chain reaction of anatomical issues over time. Whether you’re dealing with overpronation or underpronation (oversupination), understanding your gait is the first step toward relief Identify your pattern (wet test, shoe wear, symptoms), then pair it with the right support, like overpronation footwear. Overpronation and supination (underpronation) are two types of foot landing tendencies

In contrast to neutral pronation, overpronation distributes too much weight to the inside of the landing foot.

Figuring out your pronation type—the way your foot rolls inwards as you land to distribute your weight—is something every runner should do Overpronation is when your foot rolls inwards excessively This is known as overpronation vs