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The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through a tough plateau Achieve a powerful chest with this intense workout plan. You can cycle this routine into your current weekly muscle building workout.

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What i’ve designed for you is a program that avoids two of the most common. This program is intense but has the potential of working you to the bone and seeing results in four weeks. It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance.

Over the next four weeks, you’ll be hitting your chest twice a week with these eight killer workouts

Whether you train at a commercial gym or in your living room, this guide breaks down the most effective movements, shows you how to progress them safely, and explains how each choice impacts chest growth This program is designed to not only to develop your chest muscles in terms of overall mass, but to also place a great deal of emphasis on achieving overall muscular detail and proportion & symmetry for your entire chest.