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The ideal dose of vitamin b12 varies based on your sex, age, and reasons for taking it But what’s the right dose of vitamin b12 This article examines the scientific evidence behind recommended dosages for b12 for different people and uses.

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Learn more about vitamin b12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain vitamin b12. If your vitamin b12 levels are low, your prescriber may recommend a prescription vitamin b12 supplement How much vitamin b12 men and women need per day varies by age, sex, and health goals like weight loss

You can get b12 from animal products or supplements.

The amount of vitamin b12 you need each day depends on your age Average daily recommended amounts for diferent ages are listed below in micrograms (mcg): Dietitians share the best b12 supplements for absorption and optimal nutrition in the body, including affordable, vegan, and gummy b12 supplement otions.