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Look for foods labeled “low sodium” or “no salt added” take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium. Don't miss our downloadable pdf for easy reference. This low sodium grocery list can help keep your heart strong and prevent high blood pressure and stroke

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Dash diet shopping list use this list to set yourself up for success on following the dash diet Add the quantity you need next to There are two diferent sodium recommendations for the dash diet

For general health, consume ~2,300 mg of sodium per day, but to lower blood pressure even more, limit sodium intake to 1,500 mg per day

Wishing you all the best in nutrition and health! We’ve got a low sodium foods list with 35 of the best foods for a salt free diet We also include tips and tricks for beginners. This sample grocery list can help you make healthier choices when you shop