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1/2acorn squash stuffed with ground turkey, garlic and seasoning, mushrooms, onion and spinach Luckily, i have the great support of my wife who is doing it alongside with me Steak, cauliflower and carrot mashed, mushrooms and onion (cooked in olive oil)

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For example, the chili in well fed uses cocoa as a seasoning, and that's a compliant recipe She is the reason i know of this program and her success and encouragement led me to doing it myself because i need to make some changes to be a healthier me I started on friday may 1

Romaine salad topped with chicken salad, walnuts, red cabbage, primal kitchen ranch dressing m2

Potato egg salad, carrot sticks m3 I ate well and have lots of left. There's also a sausage seasoning recipe in well fed you could sub for the penzey's, or it's here on her blog: Day 18 (or 1 cos i messed up with the peas!!) meal 1

As yesterday except without the peas! As yesteday except steak instead of lamb gutted i screwed up on the peas so far into this When you list your meals this way, it's easier for us to help trouble shoot Listing ingredients doesn't help us in helping you get your meal composition nailed down.

I wasn't planning on doing a reintro right away, but it seems to be happening regardless so i guess i need to move my log over here

3/14 wake up 6:30 meal 1 @ 7:00 steak, sweet potato, olives, blackberries meal 2 @ 11:30 salad w/ red leaf lettuce, 1 avocado, olives, beets, pine nuts, balsamico. Egg and veg casserole lunch Salad with steak and roasted chicken, carrots, cukes, peppers, etc Roasted brussels sprouts w/ balsamic, smashed potatoes, roast chicken

A girlfriend of mine is now on her second whole30