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Your period can be difficult enough between cramps, bloating, fatigue Always put on a new pad, tampon, menstrual cup, or pair of period underwear right before hopping into bed so that you can take advantage of max absorbency. We’ve compiled tips for sleeping soundly without worrying about leaks.

13 Tips to Sleep During Your Period Without Leaking

Sleeping on your back prevents fluid from collecting in one spot and helps distribute it more evenly, which can lower the risk of leaks Still, if you’re tired of waking up in a mini crime scene, here are some tips on how to sleep during your period to avoid leakage Avoid sleeping on your stomach

Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking.

Sleep on your side to prevent staining on your bedding When you snooze on your side, there's less of a burden on the muscles in your abdomen As an added bonus, this pose can also help alleviate unpleasant cramping Sleeping on your stomach has the potential to make leaking worse

By prioritizing sleep and managing stress, you can help regulate your menstrual cycle and potentially reduce the severity of symptoms like heavy flow or cramping Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle Get holistic care with rael. Because there’s nothing better than a good night sleep (especially when combating pms fatigue!), we’re sharing our favourite tips on how not to leak on your period at night.