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The thing about going with a 2x3 rack rogue / titan t3 style if your starting of is that it's near commercial quality (let's call it light commercial) but also has tons of accessory options No plates clanging and banging between your legs, and no smashed toes or banged feet/ankles either like when using plates. Just in dip set ups you have 2 solid options the rogue matador, or titan dip bars starting at like $50
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Extra j cups start at $35. I also use them with my dip belt for parallel bar dips and pullups, and you can release them quickly during drop sets too I can rep out sets of hammer chins, chin ups, and close grip pull ups, but can only do a few real wide grip pull ups
Do you think it is more beneficial for me to either do wide grip lat pull downs, or assisted wide grip lat pull ups
My gym has one of those dip/pull up assist machines so i would do them on that Just curious as to everyones thoughts I'm thinking do the assisted pull ups just. Currently all i own are several sets of dumbbells, an aerobic stepper, and some resistance bands
Thinking of investing into some exercise equipment, which one's would be the best to have Does the total gym give good results Lilburn, georgia, united states posts The most popular bodybuilding message boards!i'm trying to figure out how you got the 501.7lbs
You have 220kg (485) with the 20kg plates
What's the white plate and the microplate weighing Isn't it more than 501.7 I thought maybe the white plate was a 5kg looking at your training footage Inside the cab is a samson leg extension i snagged for $20, and a york vkr/dip station i picked up for $30
I had to completely remove the passenger seat for everything to fit in the cab, and had to remove the passenger side doors to load it in the cab. What would you guys like to see in this blog Ive been training/competing in mma/jiu jitsu for 5 years now Im a blue belt 4 stripe gracie barra i should be a purple but who cares haven't been training gi for almost a year now
Also mirin that random couch placed in the middle of your home gym.
At the time, i knew even less than i know now and jumped at a fb marketplace add selling an olympic barbell for $35 Truth be told, it has, and still does, serve me pretty well, but it's a gold's gym 3 piece. The most popular bodybuilding message boards!so i got to thinking the other day, im in college going for a criminal justice degree But i really hate working for other people and would one day like to open a gym of my own
How difficult/challenging would this be or what obstacles can you think that would get in the way I'm just trying to come up with an idea, can never start your planning too.
