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What is fermentation, and how can eating fermented foods support better gut health Reduce inflammation linked to ibs. Here's what to know—and which foods to try for digestive benefits.

Leaky Gut and Fermented Foods | Cook Clean with Kate

Leaky gut can be improved or worsened by your diet Boost immunity by crowding out harmful pathogens Here, dietitians share 5 beneficial foods and 5 to avoid if you experience this gi condition.

How to incorporate fermented foods into your diet

For optimal gut health benefits, consider these practical strategies Why fermented foods matter for digestion fermentation is a natural process where bacteria or yeast break down sugars in food, creating probiotics, enzymes, and vitamins Improve nutrient absorption (e.g., breaking down lactose in dairy) Strengthen the gut lining, reducing leaky gut syndrome