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Hello everyone, this might be a stupid question, but does anyone know the yoga style adison briana (flow with adee) uses on her youtube channel Episode 699 | therapish wed, 14 february 2024 in the latest episode, the jbp kicks things off with a recap of usher’s super bowl halftime show (23:29) before discussing patrick mahomes leading the chiefs to an ot win over the 49ers to capture his third ring (49:15) I am wanting to get certified in teaching yoga, but need to know the style name

I looooove her flows and would like to teach that kind of yoga

Slow, dynamic movements, kind of dancey (thats what comes to mind lol, kind of flowy) 131 subscribers in the caitlindonohue community For people who like the donohue sisters Adison briana also has some great ones

The problem with just following along is that every body is different, and so someone else's routine wont be the fastest way for you to progress About the beginning of 2020, i started making up my own routines (quarantine actually helped a lot with this) but like i said, my routine may not be best for you. I love adison briana on youtube She has a background in dance (like me) and i relate to her style and flow very much

These are in my current rotation but she has tons of videos

Splits and backbends flexibility flow advanced flexibility dance inspired flow frog flow stretch intensive frog pose stretch intensive seated straddle deep hip stretch Her youtube channel is named adison briana It is a warm up that also includes gentle stretches and i really notice a big difference when i do this before getting into deeper stretches. Checkout adison briana’s youtube for free flexibility content

Here’s a link to her flexibility playlist I haven’t tried her youtube videos, but i tried her $10/month flexibility program last year and really liked it She has videos for all levels (i did beginners) and my flexibility did improve. I really like adison briana's chanel

She takes the time to show lots of variations and explain everything well, and she has a ton of different videos and different difficulty levels 🤗