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Dancers are famous for buckling down and getting through it Seeking professional help, practicing mindfulness, building a support system, balancing work and rest, and maintaining a healthy lifestyle are all essential steps in promoting mental health for ballet dancers But now, after decades of neglecting dancers’ emotional health, companies and schools are taking steps to prioritize the whole dancer, body and mind

Lola Starr (@lolaastarrr) • Instagram photos and videos

And dancers are showing that seeking therapy isn’t a sign of weakness, but a proactive approach to becoming a better artist — the kind who doesn’t dance through injuries but addresses them. A growth mindset can help dancers regain lost motivation, leading to greater dedication to their practice and performance. For many professional dancers, mental health struggles are endured in silence

The joffrey’s model sends a powerful message

No one should navigate these challenges alone Ballet dancers are famous for buckling down and getting through it Like elite athletes, ballet dancers face intense pressures, perfectionism, and extreme physical demands, which can impact their mental health