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Another reason you may be gassy has to do with the food you eat Here, experts break down 11 reasons you may be so gassy, and exactly what to do about them. Foods or supplements that are high in fiber are good for you, but they also can make you more gassy

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Swallowing air (aerophagia) can cause abdominal bloating and gas If nothing seems to help, it’s a good idea to seek medical care. This can occur while sleeping, eating, talking, drinking or in times of stress

You can even swallow air while laughing

In addition to swallowing air, foods rich in prebiotics and fiber are known to produce excess gas. Many foods that cause gas are also good for you If you gradually add them to your diet, your body should adapt and produce less gas over time Simply eat smaller portions when first starting and increase your intake gradually as you are better able to tolerate the foods.

Belching, gas and bloating can be embarrassing and uncomfortable Here's what causes these signs and symptoms — and how you can minimize them Belching or passing gas, also called flatus, is natural and common. Abdominal gas is quite typical

Often, certain home remedies and supplements can help you release it from your stomach

But if you’re still experiencing discomfort, you may want to see a doctor. The bottom line feeling gassy or bloated is very common What you eat and how you eat may be causing you to feel gassy Changing your diet and eating habits can go a long way in reducing gas and bloating