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This diet was created in 2000 by french doctor and nutritionist pierre dukan It says it can “redesign your eating habits and help you permanently stabilize your weight” in four phases (steps). French general practitioner pierre dukan created the dukan diet back in the 1970s

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In this guide, get a sample menu, learn about the plan, and. What is the dukan diet Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain

How does the dukan diet work

It simply works in four phases, each facing its requirements Followers of this diet must set a goal weight they intend to achieve before starting it The duration of each phase determines how close they are to their weight goal. However, you may wonder if this diet would work for you

This is a detailed review of the dukan diet, explaining everything you need to know.