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In this comprehensive guide we discuss the clean and jerk, offering a full technique breakdown along with variations and alternatives. It involves lifting a barbell from the ground to the shoulders (the clean), followed by driving it overhead to full lockout (the jerk). Want to learn how to clean and jerk

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Exercise guides | strength & conditioning the clean and jerk is a complex and technical weightlifting movement that requires a solid level of skill and strength The clean and jerk, when done correctly, develops strength, power, speed, and mobility for your entire body Improve your clean and jerk lifts with expert training tips

Focus on technique, timing, and strength to achieve heavier, smoother reps.