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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food Learn all about dietary fats and how getting too much or too little affects our health. [1] the term often refers specifically to triglycerides (triple esters of glycerol), that are the main components of vegetable oils and of fatty tissue in animals
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[2] or, even more narrowly, to triglycerides that are. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies
The fats in your food don’t automatically turn into body fat (adipose tissue)
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving. There is no recommend limit on the total amount of fat you should eat each day
Instead, limiting saturated fats as part of a healthy diet can improve your overall health.
