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Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits. Learn how remedies such as creating a sleep schedule, improving your sleep environment, or cognitive behavioral therapy could all help you treat insomnia. Insomnia can negatively affect your physical, mental, and emotional health, so it's important to talk to your doctor right away

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While it’s impossible to prevent insomnia entirely, there are many things you can do to help yourself sleep better (see below under “living with” for more information about what you can do to avoid insomnia or reduce how it affects you). Being unable to fall or stay asleep at night can negatively impact every part of your life We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.

If insomnia makes it hard for you to do daily activities, see your doctor or another primary care professional

Your doctor will search for the cause of your sleep problem and help treat it. Remedies for insomnia include a consistent sleep schedule, an optimal sleep environment, meditation, stress management, and breathing techniques. Identifying and addressing triggers like caffeine, alcohol, and screen use before bedtime can help improve sleep Insomnia can be treated with cognitive behavioral therapy, medication, and lifestyle adjustments

Insomnia is an inability to get enough sleep. Find tips and simple strategies that can help you beat insomnia for good. Follow a regular sleep schedule Have a routine bedtime and wake up at roughly the same hour each morning

Sleep in loose, comfortable clothes in a comfortable bed

Eliminate any sources of noise or bright lights that prevent or disrupt sleep.