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The avocado, alligator pear or avocado pear (persea americana) is an evergreen tree in the laurel family (lauraceae) Also known as alligator pears, avocados grow on trees and are part of the laurel family, which includes cinnamon and bay leaves. It is native to the americas, with archaeological evidence of early human avocado use dating back thousands of years across various regions of central and south america

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Avocados are a source of key nutrients, including healthy fats and fiber It's botanically considered a berry, though it's often eaten as a vegetable When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats)

And though most fruits are high in natural sugars, avocados rank very low on the sweetness scale.

An avocado is a bright green fruit with a large pit and dark leathery skin It's also known as alligator pear or butter fruit Avocados are a favorite of the produce. Avocados contain many vitamins, minerals, and healthy fats

Learn more about the possible health benefits of avocados. Avocados may help with weight management and heart and brain health These fruits are loaded with healthy fat, protein and fiber and antioxidants Eat avocados as is, blend into smoothies or slice onto a sandwich or toast.

Avocado, tree of the family lauraceae and its edible fruit

Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes. With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit And from a nutrition standpoint, it fits more into the healthy fat category Half of a medium avocado has as much fat as a tablespoon of olive oil

Indeed, avocados can defy categorizing. Avocados can slow digestion and keep you feeling full longer Health benefits of avocados include heart health and weight management support, and improving cognitive function and digestive. Avocado is a fruit native to mexico and central america