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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Too much added sugar can increase your risk of type 2 diabetes, heart disease and obesity. A sweet substance that is made up wholly or mostly of sucrose, is colorless or white when pure, is obtained from plants (as sugarcane or sugar beets), is a source of dietary carbohydrate, and is used as a sweetener and preservative of other foods

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Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Limiting sugar intake is important for your overall health Explore the different types of sugar and sweeteners

Learn about sugar types, their uses, and how different kinds of sugar impact taste and health.

Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. What are the different types of sugar, how do they affect your body and are some better than others

We look at fructose, glucose, lactose and sucrose Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal.