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Connie is an excellent instructor that carefully begins the class with a warmup that prepares us for more specific moves that will strengthen our legs, core and arms 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient india, aimed at controlling body and mind to attain various soteriological goals (moksha), [2][3][4][5][b] as practiced in the hindu, jain, sikh, and. She walks around and helps us to realign our posture or position to execute the exercise correctly.

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