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I love curries, but since coconut milk is so high in saturated fat, i can’t justify making curries as often as i want (that would be multiple times a week!) Add the rest of the base sauce and bring it all to a rolling simmer. It’s just vegetables upon vegetables, and it’s so yummy

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Best of all, it’s easy! Stir in the tomato puree, coconut milk and just enough base sauce to make a runny paste It clocks in at just 117 calories, 4.6g fat, 3.6g protein, 16.1 carb, and 3.8g fiber per serving

This curry is all about the interplay of textures and tastes.

Making homemade curries can be fun and easy, and all these recipes are suitable for home freezing, so are perfect for batch cooking Ready in less than 30 minutes from start to finish There are a few things in life i love more than warm spices and a good cozy curry dish, especially when they come together in one pan with little effort and a lot of flavor. Protein selection for optimal nutrition lean animal proteins

Skinless chicken breast provides high protein with minimal fat Looking for healthy curry recipes Check out our ideas below including healthy chicken korma, paneer and chickpea curry and slow cooker chicken curry, or try our vegetable curry ideas Curries can provide many health benefits, and they don't have to be full of saturated fats.

Creamy coconut curry that even omnivores will crave!

Make a comforting veggie curry for dinner, like dhal Use storecupboard ingredients such as coconut milk, and mix with fresh produce and spices for flavour. Temper the whole spices and curry leaves in the oil Add the garlic and ginger paste and chillies, followed by the coconut flour