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Two studies address vitamin supplements and trace elements in healthy older people. View a list of common foods and drinks and the amount of vitamin d in a standard portion. All the vitamins were discovered between 1910 and 1948
Vitamin B12 and Sex Drive: Can It Improve Libido?
Historically, when intake of vitamins from diet was lacking, the results were vitamin deficiency diseases. Online shopping for vitamins, minerals & supplements from a great selection at health & household store. 维生素 (Vitamin) ，有时音译为维他命（Vitamin），但“维生素”是营养学上的专用名词，它是指一系列有机化合物的统称，是人和动物为维持正常的生理功能而必需的一类微量有机物质，大多数无法由生物体自己产生，必须从食物中摄取，仅有少数可以在体内合成.
Your body also needs vitamin c to help your bones, skin, and muscles grow
You'll get enough by including bell peppers, papaya, strawberries, broccoli, cantaloupe, leafy greens, and other fruits. Chemists worked to identify a vitamin’s chemical structure so it could be replicated Soon after, researchers determined specific amounts of vitamins needed to avoid diseases of deficiency. What are the vitamin requirements in human beings
There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses. For example, if you don't get enough vitamin c, you could become anemic Some vitamins may help prevent medical problems Vitamin a prevents night blindness
The best way to get enough vitamins is to eat a balanced diet with a variety of foods
In some cases, you may need to take vitamin supplements.
