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Although alcohol use is declining in the u.s., drinking still poses an enormous threat to public health. The dietary guidelines for americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more. Drinking less is better for your health than drinking more

The Surprising Health Benefits of Drinking Water Before Sex

You can lower your health risks by drinking less or choosing not to drink We know that drinking too much can harm your health Your liver can only process small amounts of alcohol

The rest of the alcohol can harm your liver and other organs as it moves through the body.

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works These disruptions can change mood and behavior and make it harder to think clearly and move with coordination Drinking alcohol can also increase the risk of stroke. Drinking alcohol in any amount is a health risk that increases with each drink you have

The risk peaks with heavy drinking, including binge drinking, which carries serious health risks. For millions of people, alcohol is a regular part of their lives But there are many downsides to drinking — some familiar, others less well appreciated And concerns about the risks of even moderate drinking are on the rise.

If you choose to drink alcohol, it’s important to drink in moderation

Understand how heavy drinking can affect your health and when drinking is “risky.” Drinking any amount of alcohol comes with risks Drinking too much alcohol contributes to accidents and injuries and can lead to liver disease, high blood pressure, various cancers, and congenital anomalies (problems that affect a baby at birth), among other health problems However, limited alcohol use can be safe for many adults.

Whether it’s a glass of red wine with dinner or a celebratory cocktail on the weekend, drinking in moderation has long been considered not only socially acceptable but also perhaps even healthy. Excessive drinking includes binge drinking, heavy drinking, underage drinking, and drinking during pregnancy Excessive drinking on an occasion or over time increases your risk of illness, injury, and chronic disease It can also lead to social, emotional, and mental health challenges.